Lower back pain is a widespread issue, affecting millions of people and presenting challenges to daily life and physical activity. At Midwest Spine and Sport, we follow a structured, evidence-based approach to address lower back pain. Our process—Get Pain Free, Increase Mobility, and Gain Stability—is designed to address pain's root causes, restore function, and build resilience. By integrating contemporary rehabilitation techniques, pain science, and movement-based strategies, our approach provides effective and lasting relief.

Pain is an integral part of the human experience, serving as a signal from the body that something is amiss. While it often feels like a simple warning system, pain is a complex interplay between the body and brain, influenced by physical, emotional, and even environmental factors. Understanding what pain is and how it affects us can empower individuals to take a proactive role in managing it. Whether it's acute or chronic, pain doesn't have to control your life. With the right strategies and professional guidance, you can find relief, regain function, and live more comfortably.

Golf is a game of precision, requiring a blend of flexibility, strength, and control to achieve peak performance. However, many players overlook the importance of mobility in improving their swing, reducing injury risk, and maximizing efficiency on the course. Mobility is more than just flexibility—it involves the ability to move freely and efficiently while maintaining stability. Key areas like thoracic spine mobility, pelvic motor control, and general strength directly influence a golfer’s ability to generate power and maintain form. By targeting these areas with focused exercises and strategies, you can enhance your game, protect your body, and enjoy golf with greater confidence and comfort. Let's explore five key tips to improve your mobility for golf and elevate your performance.

Welcome to Midwest Spine and Sport!

For those of you new to our community, we want to extend a warm welcome to you. Whether you’ve heard of us through word of mouth or are just discovering what we do, we’re thrilled to have you here. For our longtime patients, we also want to reintroduce ourselves as we continue to grow and evolve to better serve you.

At Midwest Spine and Sport, we are more than just a chiropractic clinic. We are a place where active adults, athletes, and anyone looking to move better and feel their best can find relief, strength, and personalized care. We are led by Dr. Jimmy Keuzter, a former Division 1 athlete and experienced sports chiropractor, who specializes in treating musculoskeletal and neurological conditions with a focus on recovery, performance, and injury prevention.

Whether you're dealing with shoulder pain, low back pain, tennis elbow, runner's knee, or just looking to enhance your overall performance, we are here to help. We take pride in providing a holistic approach to care, combining spinal...